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What’s the Deal with a Doula?

Before I became pregnant I had never heard the word “doula,” but once I was expecting I was frequently asked if I’d be hiring one. DOULA: a woman who is trained to assist another woman during childbirth and who may provide support to the family after the baby is born. (Thanks, Google) My friends with kids […]

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gluten free craft beer in san diego

Craft Beer for the Gluten Free Crowd in San Diego County

A few years back, brewery hopping and tasting craft beer had become me and my husband’s favorite weekend activity together. ‘Gluten free’ was not even a ‘thing’ yet. Then, I quit beer. I had to do it. I realized the best diet for my health was a strict paleo diet which excluded grains. So, Bye […]

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