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and the Moms Who Live Here

Tag Archives | sleep

tired mom

5 Sleep Tips for New Moms

This is a Mattress Firm sponsored post, but as always, all thoughts expressed are 100% my own.Being a mom is hard work. The late nights (or all-nighters, in some cases), feeding, diapers and new challenges as they get older all make you work hard, too.   I am a mom of two girls, 6 years […]

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blue light

Get a Better Nights Sleep :: Cut Out the Blue Light

This is a sponsored post. As always, all thoughts expressed about the product are 100% my own.As adults, we generally have a harder time getting a good nights rest… because KIDS. However, there are other factors in play. Blue light.  This blue light phenomenon has actually disrupted our sleep in a number of ways. Wait… […]

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sleep

Sleep Tight: A Bedtime Ritual for Mom

If you’ve ever sleep trained your child, you’ve heard about the importance of bedtime rituals. For those of you that haven’t, a bedtime ritual is a series of predictable activities that mark a transition from the business of the day to a more sleep friendly state of mind. These activities can include bath time, teeth brushing, […]

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